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Ask a QuestionFather of a 5 yr 5 m old boy3 years ago
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#AsktheExperts Our 1.5 years old baby has a problem that he can't sleep for more than 2-3 hours at a stretch anytime. Sometimes he wakes up after every half an hour during night. This is a daily night routine even after having proper dinner. plz suggest
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Stick to a routine. Make sure your toddler has the same wake up and sleep times each day. Also, make sure that their nap time is not too late in the day to avoid any interference with their sleepy time.Create a calm environment. At least 30 minutes prior to sleep time, make sure to create a calm environment for your toddler. Try reading a book or having them take a bath as part of this routine, avoid high stimulation activities like TV or movies.Keep a dark and calm bedroom environment. Don’t allow your child to watch TV in their bedroom or have any screentime in their bed (phones, tablets, etc). You can have a dim nightlight and soft music, but avoid anything with a screen.
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