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Mom of a 3 yr old girl11 months ago

Q.

#asktheexperts My toddler wakes up frequently at night and doesn't go back to sleep again. How to ensure good sleep?

1 Answer

Manali K MehtaMom of 2 children11 months ago

A. hi parent please keep your child tummy full before going to bed you can give cup of warm milk before going to bed please give easily digestible food like curd rice and khichdi vegetable soup and upma daliya mash sira laddu pancakes sabudana porridge etc please give gentle massage on stomach area with Babyhug tummy roll on for better digestion

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