#asktheexperts my son sleeps very late at night, like after 2a.m .even though I follow the early sleep rules but after one or two days he bounces back to late sleeping. he takes one hour nap around 5 pm because he wakes up late in the morning. his weight is 11 kgs. he becomes very energetic during sleep time.

A. Madam how do you expect your child to have a proper sleep in the child is taking a nap at five in the evening which is not even a time to sleep so if you’re really willing to make the schedule proper you have to stop giving total daytime nap to the child with which your child will get exhausted and will sleep early of the child is waking up at 11 right now just try to get your child tired and your child at least learn to sleep by 10 in the night and will wake up fresh at around eight or nine in the morning