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Ask a QuestionFather of a 5 yr 1 m old boy3 years ago
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#asktheexperts My son seems to be a bit weak as he is 13 months old can you suggest some nutritional diet which gives him required nutrition
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ExpertDr. Minal AcharyaNutritionist3 years agoA. your child should have tripled the birth weight by 12 months
give all family foods to your child the way you prepare in your house
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables
add ghee to meal
not more than 400-500 mL of milk and milk products but avoid bottle feeding
give top food five or more times a day and up to one katori or more every time
continue breastfeeding till 2 years
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