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Ask a QuestionMom of a 4 yr 9 m old boy3 years ago
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#asktheexperts my son is nearly bout 2 years no matter how hard i try he dont sleep well at night even if he sleep at 10 r 11pm he wakesup at 12:30 n sleeps at 4am r sometimes 5 r 6am i really dont know what to do im so tired of his sleep problem
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time thex diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affectingx the sleep like temperature variations as well as the mattress problem
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Reduce aftenoon/ evening sleep gradually. Let the child be physically active as much as possible. Serve healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating. Be patient and persistent in your efforts. Good luck and take care.
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