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Ask a QuestionMom of a 4 yr 10 m old boy3 years ago
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#asktheexperts My son is healthy but his weight does not increase often. I want him to gain weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, if your son is active, playful, achieving all growth milestones, weight is within the normal range for your son's age then do not worry.
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food five times a day and including 2 healthy snacks in between.
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