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Ask a QuestionMom of a 1 yr 10 m old boy11 months ago
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#asktheexperts My son is 11months old and wakes up for milk once or twiceat noght. He is fed dinner well but still hungry at night. He is on formula milk. Is there any way he can get continuous 8 hours of sleep at night
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. It’s common for an 11-month-old to wake up for milk during the night, but there are steps you can try to help him sleep through the night for longer periods:
1. Increase Calorie Intake During the Day: Ensure your baby is getting enough calories during the day, especially at dinner. You can offer a mix of healthy fats (like avocado, full-fat yogurt), proteins, and complex carbohydrates (such as oats or sweet potatoes) to keep him full longer.
2. Bedtime Snack: Offer a small snack, like a piece of fruit or some baby cereal, 30-45 minutes before bedtime to help curb hunger through the night.
3. Gradually Wean Night Feeds: If he wakes up once or twice for formula, try reducing the amount of formula in the bottle gradually over a few nights. This will help him adjust and reduce his reliance on night feeding.
4. Water Instead of Milk: Some parents try offering water instead of milk when the baby wakes at night. This can help discourage night wakings over time.
5. Ensure a Relaxing Sleep Routine: Make sure he has a calming bedtime routine—like a bath, quiet time, and gentle music—so he associates these activities with sleeping longer.
6. Sleep Environment: Ensure the sleep environment is conducive to uninterrupted sleep: a dark, quiet, and comfortable room, with no distractions or unnecessary awakenings.
Be patient, as some babies take a little longer to drop night feeds, but these strategies might help him sleep continuously for longer stretches.
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