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Ask a QuestionMom of a 5 yr 6 m old girl1 Year ago
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#asktheexperts my kids are super active but do not eat much kindly suggest ways to gain healthy weight
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Uma RamMom of a 7 yr 1 m old boy1 Year agoA. Hai good evening !! Give 3 meals ,2 snacks timely feeding.
Include high calorie,protein rich for weight gain,muscle strength.
Milk,ghee,cheese,butter,curd,paneer,nuts either powder or nuts barfi/ladoo ,banana,potato,egg,meat ,poultry,pulses,sattu in regular diet helps in weight gain.
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