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HomeQuestions & Answers#asktheexperts My kid Kiaan is 3.5 yrs old n takes milk with pediasure in it only two times a day n doesn’t like to have veggies or dal in his diet . Is this effect his growth ?. Please tell how I can add veggies in his diet.
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Mom of a 7 yr 3 m old boy3 years ago
Q.

#asktheexperts My kid Kiaan is 3.5 yrs old n takes milk with pediasure in it only two times a day n doesn’t like to have veggies or dal in his diet . Is this effect his growth ?. Please tell how I can add veggies in his diet.

2 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom you can try to incorporate them in different and ways and forms , such as you can make khichi or add dal in atta to make dal dough , also for vegetables make a purée and add in atta to make a dough same can be done with rice as well , dosa or atta batter as well
Neha MishraMom of a 7 yr 3 m old girl3 years ago
A. Hello dear, Even I have faced the similar case with my daughter. So I have started giving her a mixture of few veggies in her breakfast,lunch and dinner diet. You can make veggie oats with carrots, beans and potato similarly you can put them in khichdi as well. You can try making veggie idli, utappam or dosa as well. One thing I tried and my baby likes it too much is pizza with leftover chapati. You can put topping of boiled and sauted veggies with cheese and little sauce. Even if your kid in not eating veggies this way try giving them veggie fry like potato, ladyfinger, boiled- sauted carrots & beans. They will surely love it. Hope this works for you.. :)
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