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Ask a QuestionMom of a 4 yr 1 m old boy1 Year ago
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#asktheexperts my kid is 3 years old, we feed him a healthy food. But he is saying his legs are paining. can you please guide us to follow a good diet for him.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum for 3 years old child a balanced diet will provide variety of food groups:
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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