#asktheexperts my daughters is always constipated. she has always difficulty in motion. many times she did tight motion. I also gave her fiber diet and consult dr. but she has no benifit.

A. Also you should give lots of fluids in the diet including water and buttermilk is actually very healthy to reduce constipation you can also give papaya apply some castor oil in the navel before sleeping and start the day with some warm water these things will be very helpful