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Ask a QuestionFather of a 2 yr 6 m old girl10 months ago
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#asktheexperts my daughter is not eating well, and how much food she required for a healthy routine.
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. If your daughter is not eating well, it’s important to understand her nutritional needs for her age to help establish a healthy routine. For a 4- to 5-year-old, the general recommendation is about 1,200 to 1,600 calories per day, depending on her activity level. This typically includes a balanced diet consisting of a variety of food groups: fruits and vegetables (about 1-2 cups each), grains (3-5 ounces), proteins (2-4 ounces), and dairy (2 cups). Focus on offering small, frequent meals and snacks throughout the day to make it easier for her to consume the necessary nutrients without feeling overwhelmed.
You can make mealtimes more appealing by involving her in meal preparation, presenting food in fun shapes, and offering a mix of familiar and new foods. It's also important to create a positive mealtime environment without pressure, as this encourages healthier eating habits. If she continues to struggle with her appetite or has specific food aversions, consulting a pediatrician or a nutritionist can help address her individual needs and ensure she is getting adequate nutrition for her growth and development.
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