#asktheexperts my daughter is mildly autistic currently on gluten free and milk free diet her weight is considerbly less than other kids of her age we are giving all vegies and fruits kindly suggest any foods to improve her bone weight have tried almond milk but she is not likingbtge flavour

A. Hello mom they are other non milk sources such as soya milk or cashew milk is also good , you can make cheese With it you can make curds and also panner like .. such as tofu too . You can normally give dry fruits and nuts , eggs as well , dals and lentils are quite helpful and millets as well