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Mom of a 8 yr 2 m old girl3 months ago

Q.

#asktheexperts my daughter is doing gymnastics everyday 45 minutes so I need to add protein in her diet? as we are vegetarian

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 months ago

A. It is always better that you consult a nutritionist or a dietitian who can tell you how much you can add according to her activity and weight and height. Paneer tofu soya are a few sources

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