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Ask a QuestionMom of a 11 yr 2 m old girl4 years ago
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#asktheexperts My daughter is 7 years old . I give her all nutritional food but still I observe that she is very thin and she is not focused on her studies. pls guide how to increase concentration for my daughter
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ExpertPrachiteeNutritionist4 years agoA. Hello! Balanced meals are required to fulfill nutritional requirements and boost focus and concentration levels. Make sure you are including protein rich foods like paneer, meat, sprouts and good fats like nuts like almonds, cashew etc. Avoid giving junk and processed food which is rich in sugars as it makes children sluggish.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Poor physical activity, long duration sitting before screens can affect your child’s concentration levels. Let the child be physically active as much as possible. Include all food groups in your child’s diet that is staple in your family. Spend more time with your child by doing any physical and mental activities.
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