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Ask a QuestionMom of a 5 yr 9 m old girl2 years ago
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#asktheexperts my daughter is 3 year old but her weight is still 10kg and not increasing as the age and the height.. kindly suggest
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for healthy weight gain and growth of your 3 years old daughter, give all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
Encourage outdoor physical activities.
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