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Mom of a 8 yr 5 m old girl4 years ago

Q.

#asktheexperts my daughter have sleeping issues , she dont sleep at afternoon and at night she sleeps by 1 pm , all day she is active and its getting difficult for me to see all day. how can she get good sleep or sleep early at night ? she have proper meals also 3 tyms .

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. dear you have to begin by following a routine for waking and sleep stick to it keep the activities and environment full in the late evening di not engage in play

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