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Mom of a 5 yr 4 m old boy3 years ago
Q.

#asktheexperts my child is 18 months of age...after 4 months of delivery o got my periods, but they are very irregular now...I have stopped breastfeeding 7 months back

1 Answer
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration Maintain hydration Wash hands often before touching your baby Do tummy time and cycyling movement of legs regularly
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