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Ask a QuestionMom of a 10 yr 10 m old boy2 months ago
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#asktheexperts my boy kid is 10 years old. but he is under weight.now he is 22 kg .what should I do for his weight gain
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ExpertDr. Minal AcharyaNutritionist2 months agoA. dear mum , give balanced diet having variety of food groups
grain millets , protein - dal legumes beans sprouts / egg non veg , nuts , milk curd paneer
nuts oilseeds
veg, fruits
small frequent meals
avoid processed packaged food
outdoor play
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Neelam sharmaMom of a 15 yr 6 m old boy2 months agoA. it is little bit lower side but weight and height also depends on the genes of the parents , if the kid is playful , active and doing well then nothing to worry.
you can start giving dry fruits mix with milk it will help in gaining.
also can start giving pediasure post doctors advise
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