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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#asktheexperts My baby is now 6 months old..I started solids..1stly I gave raggi but his stomach became tight..is there any solution.. did I want to stop gaving raggi & start another.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, Give enough amount and frequency of top food for bulk formation 3 times a day and at least half Katori per meal
important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot, beetroot, papaya, apple, banana.
whole fruit is better than fruit juice.
avoid refined grains, biscuits and frequent use of bread.
breastfeed child for enough fluid intake , also boiled and cooled water intake.
encourage at least one hour of outdoor play as physical activity relieves constipation
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