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Ask a QuestionGuardian of a 4 yr 9 m old girl3 years ago
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#asktheexperts my baby is not sleeping well at night what to do
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. every baby has their own sleeping pattern which keeps changing with age,only after 5-6 mons of age you can establish a regular sleep cycle gradually with time n age. A sound sleep of 8-10 hrs with a proper diet is sufficient for cbmihild's health.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. A consistent baby bedtime routine sets the stage for good sleeping habits and helps your little one sleep through the night.A feed with cuddles. A nightcap fills your baby’s tank before the night ahead. If he has any teeth, brush them (and wipe his gums) when you’re done. And if your baby tends to fall asleep during feedings, push up this part of the routine to before the bath.Books. Settle down into your glider or rocking chair and read a favorite book in a quiet, calm voice.Gentle infant massage. Research suggests that babies who get a rub-down before bedtime produce more of the hormone melatonin, which helps them sleep.A soothing bath. Warm water has sleep-inducing powers. Try incorporating a mild soap or lotion with chamomile or lavender into your baby’s bathtime for extra relaxation.
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