#asktheexperts my baby is lactose intolerant so we can't give her cow milk she is allergiv to paneer too.please suggest some calcium rich fud

A. Dear mum Introduce curd to your baby it can be tolerated by lactose intolerant Green leafy vegetables especially Raj Gira, Raj Gira grains, til seeds , drumstick , soya nuggets Almonds Also continue to breastfeed At least till two years