#asktheexperts my baby is 3 months old and I am nursing her .. I have severe hair fall can I take biotin for the same products like Oziva or be bodywise hairfall control

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#asktheexpert.  I am a breastfeeding mother of 15 month old baby and have a problem of cracked and bleeding nipples. can u suggest me best ointment to be used and shall I continue breastfeeding as it hurts alot

Accepted Answer

Severe hair fall after childbirth is common due to hormonal changes, and many mothers experience this during the postpartum period. Taking biotin or other supplements can help promote hair health, but there are some important considerations to keep in mind:

Considerations for Taking Biotin While Nursing:

1. Consult Your Doctor: Before starting any supplement, including biotin or hair fall control products, it’s best to consult your healthcare provider. They can assess your individual situation and give you personalized advice.

2. Safety: Biotin is generally considered safe for nursing mothers. However, specific formulations (like those from Oziva or Body Wise) may contain additional ingredients that you should check for safety and appropriateness during breastfeeding.

3. Diet: A balanced diet rich in vitamins and minerals can also help. Foods high in biotin include eggs, nuts, seeds, fish, and whole grains.

4. Other Factors: Hair fall can be influenced by several factors, including stress, lack of sleep, and nutritional deficiencies. Addressing these aspects can also help improve hair health.

General Tips for Managing Hair Fall:

Gentle Hair Care: Use a gentle shampoo and avoid harsh chemicals. Try not to pull or tug at your hair while styling.

Stay Hydrated: Drink plenty of water to stay hydrated.

Reduce Stress: Engage in relaxation techniques like yoga, meditation, or gentle exercise to manage stress levels.

Consider Multivitamins: A postpartum multivitamin that is safe for nursing can also be beneficial.

If you decide to take a supplement, start with the recommended dosage and monitor your body’s response. If you experience any adverse effects, discontinue use and consult your doctor.