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Ask a QuestionMom of a 3 yr 1 m old girl1 Year ago
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#asktheexperts my baby is 25 months..... she doesn't sleep well... how should I make her sleep well
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. sleeping pattern in small children changes from time to time but will improve with increasing age of the child
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is proper do not worry much about the sleeping pattern of the child as it always improve with time
you can increase the physical activity during the daytime as well as avoid more sleepding time during the day time and this will help in improving the night time sleeping time .
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. For big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environzmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem. rule out constipation which might be causing gastric disturbance anzd change in sleep pattern
Thanks and take care
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