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Ask a QuestionMom of a 5 yr 1 m old boy3 years ago
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#asktheexperts My baby 1yr 10 months old how to increase growth always he looks very thin & also height very short before 2 months 11 kg weight plz say sir what can I do?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 11 kg was a normal weight when taken 2 months back, do not worry.
for healthy weight gain and growth, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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