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Mom of a 1 yr 4 m old boy5 months ago
Q.

#asktheexperts My 11 month baby is avoiding day time nap. Most of the days he is taking just one nap of 2-2.5 hour in afternoon. Is it ok for an 11month old to transition to one nap ? He is not so good sleeper at night. Wakes up many times at night. He eats sufficient 3times solid and one snack in whole day.

1 Answer
ExpertVandana SharmaNutritionist5 months ago
A. Namaste Mom Though these sleep patterns keep on varying, these are just phases as such. you could probably give him massages and then warm water bath , solids can be given 3 main meals and 2 time snacks and inbetween as in your feeds, the solids need to almost nearing to family foods
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