#asktheexperts meri daughter 5 years ki hone wali hai inko constipation ki problem ho Rahi h bahut hard stools hota hai or hmesa stomach pain hota hai mai kya karu please advise me

A. Malaasan he is a very good yoga position make your child sit in that early morning and make your child have full glass of warm too hot water which is sustainable for the child then the child will second in the night before sleeping give little bit of prune juice plus apply some castor oil in the navel of your child and try and include more of fibres in the Diya these will help in reducing constipation over the period