#asktheexperts meri beti 4 years 10 month ki h use kya kya khilaye ki constipation na ho

A. You should give more of fibres in the diet you can include ragi oats and Suji lots of water buttermilk coconut water papaya all sector rich fruits can also be given to the child which would be super healthy for the gut along with that apply some castor oil in the navel before sleeping and start the day with a glass of warm water