#asktheexperts meri beti 3 sal ki hone vali h pr esse jyadater time constipation rhta h pani bhi pilati hu diet mai dhyan bhi rkhti hu fir aisa kyu hota h or kaise shi hoga ?

A. Give more of fibres in the diet fruits in the diet which would be helpful because they are extremely rich in fibre and then you can apply some castor oil in the navel before sleeping and start the day with a glass of warm water