#asktheexperts
meri beti 10 month ki ho chuki h vo din m b bht km soti h or raat m b kya ye normal h?

Question

#asktheexperts 
meri beti 10 month ki ho chuki h vo din m b bht km soti h or raat m b kya ye normal h?

Accepted Answer

It's not uncommon for babies to have irregular sleep patterns, especially around 10 months of age. However, it's important to try to establish a consistent sleep routine to help your baby sleep better at night. Here are some tips and insights:

### Understanding Baby Sleep Patterns

- **Day-Night Confusion**: Some babies may have their days and nights mixed up, sleeping more during the day and being more awake at night.
- **Developmental Milestones**: Around 10 months, babies go through significant developmental changes, such as learning to crawl or stand, which can disrupt sleep patterns.
- **Teething**: Teething discomfort can also cause sleep disturbances.

### Tips to Help Your Baby Sleep Better at Night

1. **Establish a Bedtime Routine**:
   - **Consistency**: Have a consistent bedtime routine that includes calming activities like a bath, reading a book, or gentle rocking.
   - **Same Time**: Try to put your baby to bed at the same time every night.

2. **Create a Sleep-Friendly Environment**:
   - **Dark Room**: Keep the room dark to signal that it's time for sleep.
   - **White Noise**: Use a white noise machine to drown out any household noises that might wake your baby.

3. **Limit Daytime Naps**:
   - **Shorten Naps**: Make sure daytime naps are not too long and avoid napping too close to bedtime.
   - **Regular Schedule**: Aim for a regular nap schedule with naps occurring at roughly the same times each day.

4. **Encourage Daytime Activity**:
   - **Playtime**: Engage your baby in active play during the day to help them expend energy.
   - **Sunlight Exposure**: Spend time outside during the day, which can help regulate their internal clock.

5. **Monitor Feeding Schedule**:
   - **Avoid Late Meals**: Ensure your baby has a satisfying dinner but avoid feeding right before bedtime, which might cause discomfort.

### When to Seek Help
If your baby’s sleep issues persist or if you have concerns about their sleep patterns, consult your pediatrician. They can provide guidance and rule out any underlying medical issues.

### Additional Resources
- [HealthyChildren.org](https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/default.aspx) by the American Academy of Pediatrics (AAP) offers

#asktheexperts meri beti 10 month ki ho chuki h vo din m b bht km soti h or raat m b kya ye normal h?