#asktheexperts mere bache ko potty bahut tight hoti h jisse kabhi kabhi blood bhi aa jata h or dard bhi bahut hota h potty karne k time ye kese sahi hoga please batayiye

A. Hello good afternoon !! Due to less intake of fibre foods,fluids cause constipation . Include fruits,vegetables ,cereals,water, curd , butter milk,coconut water,lemon water increase bowel movement and avoid constipation. Tummy massage with warm coconut oil in a clockwise direction for 5 minutes gives relief from gas and hard stools.