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Mom of a 3 m old child4 months ago
Q.

#asktheexperts mam my hemoglobin in 10.6 in 9th month... it's okay or risky?

3 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician4 months ago

A. Yes it is low so hope you are raking an iron supplant and additional start raking overnight risked black raisins daily in morning around 7 to 10 and have green leafy vegetables and Vitamin C intake should be good for better iron absorption

profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician4 months ago

A. You need to take iron supplement and also in diet include green vegetables and leafy vegetables and along with that make sure your Vitamin C intake us good for better iron absorption abd start having seven to 10 black raisins daily in morning

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy4 months ago

A. Hello my dear! It is on the lower side as such. Better to check with your doctor if you need any kind of supplementation at this stage. Eat a well balanced, healthy diet and keep yourself hydrated all day. Good luck and take care.

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