#asktheexperts mam meri daughter 8 yr ki h bt uski height nh grow hori plz suggest kre me use kya de sakti hu

A. Hello! Factors like genetics, nutrition and physical all play a role. Ensure she is getting enough calcium and protein (dairy, eggs, lentils, lean meat)for building muscle and bone growth. Focus on giving a balanced diet with leafy greens and seasonal fruits and vegetables. Physical activity is essential. Most growth hormone is released while children sleep, aim for 9-11 hours sleep or quality rest