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Ask a QuestionMom of a 1 yr 2 m old boy11 months ago
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#asktheexperts Just one hour sleep is enough for mom to be energetic
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. Getting just one hour of sleep may not be enough for most people to feel fully rested and energized, especially as a parent. Adequate sleep is crucial for maintaining energy levels and overall well-being. If you find yourself frequently needing to manage with little sleep, consider taking short naps during the day when possible or finding ways to optimize your nighttime sleep. It’s essential to prioritize rest, as it can significantly impact your mood and energy levels.
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