#asktheexperts its been 7month m unable to loss weight & belly fat plz need solution for how to loss weight n belly fats

A. Hi, since you have completed seven months you can start with walking and yoga. Yoga is a best practice to reduce your weight and reduce your tummy and get back into shape and tighten your skin after delivery. With this have five meals in a day in a smaller quantities and the smaller interval. since you’ll be breastfeeding it is very important to keep yourself hydrated also take adequate liquid like buttermilk, coconut water, fresh fruit juice made at home without sugar and salt and take adequate water. And continue iron and calcium supplements until one year as suggested by your Gynaecologist. Avoid oily and spicy food and junk food.Write Your Answer Here