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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#asktheexperts im gaining alot of gain on the below waist line n on hips alot... how can i lose weight
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SanthoshiMom of a 8 yr old girl4 years agoA. You can try yoga and other exercises and take care n diet too. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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