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Ask a QuestionMom of a 5 yr old girl4 years ago
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#asktheexperts I want to slim my weight is 75 & height is 5.5 . My baby is 6 months she start with cerealac so Can l start diet plz suggest me with healthy diet
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good afternoon !! Yes you can start weight loss program healthily.
Have balanced diet with 3 meals and 2 snacks schedule.
Include more vegetables, fruits water and fluids in diet.
Avoid oily,junk, processed/packed foods and continue to breast feed this will reduce weight.
Start walking daily 15-20 minutes
Early morning - warm water/detox water
Breakfast with millets/oats/portion control with any of your favourite recipes avoid or use less oil
snacks - Fruits/fruits or vegetables salad/milk with Soaked nuts or dry fruits.
Lunch
Snack - soaked nuts or fruits
Dinner must be light have early 2-3 hours before sleeping.
Before sleep have warm milk.
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