#asktheexperts I want to slim my weight is 75 & height is 5.5 . My baby is 6 months she start with cerealac so Can l start diet plz suggest me with healthy diet

A. Hello good afternoon !! Yes you can start weight loss program healthily. Have balanced diet with 3 meals and 2 snacks schedule. Include more vegetables, fruits water and fluids in diet. Avoid oily,junk, processed/packed foods and continue to breast feed this will reduce weight. Start walking daily 15-20 minutes Early morning - warm water/detox water Breakfast with millets/oats/portion control with any of your favourite recipes avoid or use less oil snacks - Fruits/fruits or vegetables salad/milk with Soaked nuts or dry fruits. Lunch Snack - soaked nuts or fruits Dinner must be light have early 2-3 hours before sleeping. Before sleep have warm milk.