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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts I want to loose weight ,I am 5 month postpartum what should be my diet so that I can loose weight and still can supply enough milk for my baby
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi best to take low fat , high fiber diet like green leafy vegetables i.e. spinach , cabbage , cucumber etc more take seasonal fruits like watermelon, muskmelon, kiwis, etc avoid taking processed oily spicy food. drink water around 3-4 litters per day
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