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Ask a QuestionMom of a 4 yr 8 m old girl6 months ago
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#asktheexperts i want my four year old to get healthy puberty, i have bad cramps i do want that to carry for my daughter What is the best foods i can start from now to avoid pain and not early puberty
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ExpertVandana SharmaNutritionist6 months agoA. Namaste Mom,
Bascially this would though to a large extent vary as well, and as per her hormonal changes and body type,
cramps not sure this time would suggest .
but for delay in onset basically now a days avoid much of regular consumption of non veg foods or other animal foods as much as possible ,
prefer home made fresh foods and natural foods as much as possible,
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