#asktheexperts i want my four year old to get healthy puberty, i have bad cramps i do want that to carry for my daughter What is the best foods i can start from now to avoid pain and not early puberty

A. Namaste Mom, Bascially this would though to a large extent vary as well, and as per her hormonal changes and body type, cramps not sure this time would suggest . but for delay in onset basically now a days avoid much of regular consumption of non veg foods or other animal foods as much as possible , prefer home made fresh foods and natural foods as much as possible,