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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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#asktheexperts I overthink a lot due to which I have headache also how can I overcome
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
If u start to think again and again about the particular thing, then that means u are over thinking which will definitely cause stress and finally headache.
Try to distract urself by watching tv, playing games on mobile, reading books, going to park.
This will help to freshen up your mind
most importantly, Take out negative thoughts from ur mind. once u do this, ur life will be at ease.
Eat healthy and nutritious diet
Take very good care of yourself.
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