#asktheexperts i have to send my 20 months old daugjter to daycare from 10 am to 6 pm . so what should be best meal to provide her in tiffin

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Accepted Answer

Sending your 20-month-old daughter to daycare for an extended period means you'll need to pack meals and snacks that are nutritious, easy to eat, and appealing to her. Here's a suggested meal plan for a daycare tiffin:

### Breakfast (Before Drop-Off):
- **Whole Grain Cereal:** Offer a serving of whole grain cereal with milk or yogurt. You can add fruit slices or puree for extra flavor and nutrients.

### Mid-Morning Snack (At Daycare):
- **Fruit:** Pack bite-sized pieces of fresh fruit such as berries, grapes, or melon.
- **Whole Grain Crackers:** Include whole grain crackers or rice cakes for added fiber and crunch.

### Lunch:
- **Protein:** Include a protein source such as grilled chicken strips, boiled eggs, tofu cubes, or lentils.
- **Vegetables:** Offer a variety of cooked or raw vegetables like steamed carrots, cucumber slices, bell pepper strips, or cherry tomatoes.
- **Whole Grain:** Add a serving of whole grain such as brown rice, quinoa, or whole wheat pasta.
- **Healthy Fat:** Include a source of healthy fat like avocado slices or a drizzle of olive oil.

### Afternoon Snack:
- **Dairy or Dairy Alternative:** Pack a serving of yogurt, cheese cubes, or a small container of fortified plant-based milk.
- **Whole Grain:** Offer a whole grain muffin, mini sandwich on whole wheat bread, or a small portion of granola.

### Hydration:
- **Water:** Provide plenty of water throughout the day to keep your daughter hydrated. You can pack a spill-proof water bottle for her to sip on.

### Tips:
1. **Variety:** Aim for a balance of carbohydrates, protein, healthy fats, fruits, and vegetables in each meal and snack to provide a range of nutrients.
2. **Portion Size:** Offer age-appropriate portion sizes, and encourage your daughter to eat until she's satisfied.
3. **Food Safety:** Pack foods in insulated containers with ice packs to keep them fresh and safe to eat.
4. **Allergies and Preferences:** Be mindful of any food allergies or dietary restrictions your daughter may have, and tailor the meals accordingly.
5. **Role Modeling:** Set a positive example by eating a variety of nutritious foods yourself, as children often mimic their parents' eating habits.

By providing a well-rounded and nutritious meal plan, you can ensure that your daughter stays energized, satisfied, and nourished throughout her time at daycare.