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Mom of a 5 yr 2 m old boy4 years ago

Q.

#asktheexperts I have gained 7 kgs from 57 to 64 kg.. my stomach has protruded, earlier too it was protruded.how to maintain weight and loose stomach fat

1 Answer

Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi please do the following things: as it has been 6 months of delivery ,you can start to do exercises or yoga regularly. walk walk and walk don't use vehicles for short distance. do household work like mopping. but if you feel any discomfort please stop doing it eat couple of bites less than usual take low fat high fiber diet like green leafy vegetables fruits more increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning. avoid taking processed oily spicy food keep Breastfeeding your child as per his or her needs,it will also help to burn out extra calories

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