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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts I have completed 3 months of delivery.Can you please suggest me to reduce belly .can i start with any exercise and i had c section
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Dr GhouseGuardian of 3 children4 years agoA. if it is normal delivery you can start doing some mild to moderate exercises to lose excess fat you can do brisk walking yoga etc take diet less in fats and carbohydrates
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SanthoshiMom of a 8 yr 5 m old girl4 years agoA. If your really fit you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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