#asktheexperts i have 4yrs baby boy ..what should I give him for proper nutritions.. and also plz suggest this for 12yrs old my daughter...plz

A. See in the growing age proteins are essentially very importance of both kids you can give protein in every meal that you are offering plus a balanced diet where you should include all the healthy home-made food whatever has been made at home for the whole family to be given to the child and for the older one if you require then you can put your child into a good physical activity also and then you can take a proper diet plan from a nutritionist