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Mom of a 4 yr old boy3 years ago
Q.

#asktheexperts i feel numbness under my lower belly after having baby by c section ,now my baby is 5 month old ,n my hypothyroidism cross all the level my (t s h) is 14.42 ,n i gain lots of weight after deivery n my weight is right now 118 kg ,m very much upset ,feeling depressed ,don't know what to do ,n how to do

1 Answer
Sonam PrasadMom of 2 children3 years ago
A. hi dear Here are some exercises that will help your body lose all that belly fat: V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ... Plank. When it comes to exercise for a flat belly, plank tops the list. ... Bicycle crunches. ... Flutter kicks. ... Mountain climbers. ... Burpees. ... Squats.
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