#asktheexperts i feel numbness under my lower belly after having baby by c section ,now my baby is 5 month old ,n my hypothyroidism cross all the level my (t s h) is 14.42 ,n i gain lots of weight after deivery n my weight is right now 118 kg ,m very much upset ,feeling depressed ,don't know what to do ,n how to do

A. hi dear Here are some exercises that will help your body lose all that belly fat: V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ... Plank. When it comes to exercise for a flat belly, plank tops the list. ... Bicycle crunches. ... Flutter kicks. ... Mountain climbers. ... Burpees. ... Squats.