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Ask a QuestionMom of a 10 m old girl10 months ago
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#asktheexperts I am mother of new born. Please suggest some medicines or techniques to produce mother milk so that i can feed my baby mother milk
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POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. Producing enough breast milk for your newborn can often be improved with natural methods and, if necessary, medical intervention. Here are some suggestions:
1. Increase Milk Supply Naturally
Frequent Feeding or Pumping: Breastfeed your baby every 2-3 hours, even during the night. Emptying the breasts regularly signals your body to produce more milk.
Skin-to-Skin Contact: Hold your baby close; this stimulates milk production and strengthens the bond.
Ensure Proper Latch: A good latch helps your baby feed effectively, which can boost supply.
2. Maintain a Balanced Diet and Hydration
Hydrate Well: Drink plenty of water, milk, or soups to stay hydrated.
Eat Lactation-Boosting Foods: Include foods like fenugreek seeds, fennel, oats, barley, garlic, and leafy greens. Lactation teas or supplements with galactagogues (like shatavari) can also help.
3. Medicines or Supplements (after consulting a doctor)
Lactation-Promoting Medicines: Your doctor may recommend medicines like Domperidone or Metoclopramide to boost milk supply.
Herbal Supplements: Products containing fenugreek, blessed thistle, or shatavari can naturally enhance milk production.
4. Rest and Stress Management
Lack of sleep and stress can hinder milk production. Take naps when your baby sleeps, and try relaxation techniques like deep breathing or meditation.
5. Consult a Lactation Specialist
If challenges persist, a lactation consultant can assess feeding techniques and recommend personalized solutions.
Breastfeeding works on a demand-supply principle. The more you nurse or pump, the more milk your body will produce. With consistent effort and support, your milk supply can improve significantly.
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