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Ask a QuestionGuardian of a 1 yr 7 m old girl1 Year ago
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#asktheexperts I am mother of 5 month old baby. For the past 2 weeks I am not able to sleep at nights whenever I go to bed each day same time I don't get sleep till morning 4-5 am. but I am physically very tired. I am not able to manage it.. i do not know what to do... and why... please someone help me
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Sai Prasanthi R LMom of a 12 yr 7 m old boy1 Year agoA. Hello my dear parent! Be physically active as much as possible. Try walking and get a good sunlight exposure. Try yoga and meditation for better, physical and mental health. Consult your doctor for further guidance in this matter. Good luck and take care.
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