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Ask a QuestionMom of a 4 yr 5 m old girl2 years ago
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#asktheexperts I am mother of 1n half year baby boy..but I am facing weight gain issue give me some homeremedies
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar prxanayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasixng the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
walk more
take couple of bites less than what you really want to
take sunbathing daily
use simply purified water having tds higher than 350
take more seasonal fruits
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