#asktheexperts I am in my 3rd month of postpartum, what exercises I can do or diet?

A. If you had a normal delivery then you can start with basic yoga like Surya Namaskar stretching and all if your stitches have healed completely and if you wear a C-section then you’ll have to wait for 6 to 7 months of time and after that you can basically start with brisk walk and other exercises later after consulting with the doctor