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Ask a QuestionMom of a 3 yr 8 m old child3 years ago
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#asktheexperts I am having swelling in my feet , it's been 2 months to my delivery. It was a normal delivery. Is LFT required or what course of action shall I follow?
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as it has been since two months ,I advise to visit your gynecologist for this.
at home ,try below points which may help :
1.drink plenty of water.
2.elevate your feet
I mean place pillow between your legs or under your feet ,it encourages the water to flow throughout the body
avoid cutting off blood flow to the legs which can happen when a person crosses their legs or sits in restrictive positions.
3.do light exercises
like walking , pilates etc
it improves blood circulation and can help to reduce the swelling.
4.wear loose fitting Cotton clothes.
5.Avoid salt
6 eat potassium rich food.
like apricots , banana , spinach , avacado , lentils , yoghurt etc
7.drink less caffeine
instead of it take herbal tea .
8.do gentle massage .
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